Weigh In record (no journal entry) for 05 October 2016
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2342 kcal
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Fat: 64.35g | Prot: 182.82g | Carbs: 260.29g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Almonds, Raspberries, Bananas, Biona Organic Coconut Virgin Oil, Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk, Blueberries. Lunch: Uncle Ben's Special Spicy Pilau Rice, Uncle Ben's Special Spicy Pilau Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Morrisons Semi-Skimmed Milk. more...
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2798 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 13.3 kg a Week
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BarryMaughan's Weight History
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