Weigh In record (no journal entry) for 05 October 2016
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86.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2935 kcal
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Fat: 50.15g | Prot: 190.80g | Carbs: 416.35g.
Breakfast: Oat Bake, Alpro Simply Plain, Blueberries, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. Lunch: Morrisons British Lean Minced Pork, Patak's Tikka Masala Sauce, Morrisons Free From Fusilli, Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash, Lettuce. Dinner: Lettuce, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Baby Spinach, Morrisons Pickled Beetroot. Snacks/Other: Monster Energy Absolutely Zero, Jym Prejym Orange Mango, Monster Energy Absolutely Zero. more...
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4337 kcal
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Exercise:
Shopping - 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Sitting - 4 hours, Working - 5 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Treadmill - 15 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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