Weigh In record (no journal entry) for 04 October 2016
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85.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2938 kcal
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Fat: 64.94g | Prot: 168.61g | Carbs: 410.61g.
Breakfast: Alpro Almond Yoghurt, Raspberries, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. Lunch: Morrisons Spiralised Butternut Squash, John West Tuna Chunks in Spring Water (65g), Morrisons Basmati Rice, Lettuce, Morrisons Spiralised Butternut Squash. Dinner: Morrisons Spiralised Courgette, MyProtein Protein Cheese, Morrisons Sliced Mixed Peppers, Onions, Violife Cheddar Flavour Slices, Morrisons Salt & Vinegar Rice Cakes, Hobea Clara Líquida, Morrisons Baby Plum Tomatoes, Broccoli. Snacks/Other: Ben & Jerry's Caramel Chew Chew, Morrisons Pink Lady Apple, Banana, The Muscle Bakery Skinny Dream, Cadbury Highlights Fudge, Alpro Unsweetened Almond Milk, Jym Prejym Orange Mango, Monster Energy Absolutely Zero. more...
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3650 kcal
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Exercise:
Power Walking - 40 minutes, Standing - 1 hour, Sitting - 5 hours, Working - 5 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 4 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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