Weigh In record (no journal entry) for 04 October 2016
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93.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2211 kcal
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Fat: 56.62g | Prot: 181.16g | Carbs: 267.87g.
Breakfast: Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Almonds, Raspberries, Blueberries, Bananas. Lunch: Morrisons Basmati Rice, Morrisons Chicken Breast (100G), Bisto Brown Gravy, Zucchini, Onions, Mushrooms, Carrots, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil, Extra Virgin Olive Oil. more...
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Gaining 2.5 kg a Week
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BarryMaughan's Weight History
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