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I have shown a gain this week due to eating too much bread I am sure even though I have kept to 1250 /1500 averaging 1360 on the week.keep on trying not going to put my weight on again be positive and keep going and cut back on the bread again .
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67.7 kg
Lost so far: 18.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1442 kcal
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Fat: 71.18g | Prot: 42.09g | Carbs: 157.82g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Pilgrims Choice Extra Mature Cheddar, Warburtons Wholemeal Bread, Flora Light, Tea with Semi-Skimmed Milk, Walkers Ready Salted Crisps (25g). Snacks/Other: Aldi Ginger Nut Biscuit, Navels Oranges, Magnum Almond, Nestle Coffee Mate. more...
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Gaining 0.4 kg a Week
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