Weigh In record (no journal entry) for 03 October 2016
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85.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2791 kcal
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Fat: 63.20g | Prot: 181.36g | Carbs: 370.02g.
Breakfast: Blackberries, Alpro Almond Yoghurt, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. Lunch: Tilda Lime and Coriander Rice, Tilda Lime and Coriander Rice, Morrisons Tandoori Chicken Mini Fillets, Morrisons Spiralised Courgette, Lettuce, Morrisons Spiralised Butternut Squash. Dinner: Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Morrisons Spiralised Butternut Squash, Morrisons Salt & Vinegar Rice Cakes, Violife Cheddar Flavour Slices, Egg, Onions, Hobea Clara Líquida, Broccoli. Snacks/Other: Morrisons Pink Lady Apple, Morrisons Pink Lady Apple, Monster Energy Absolutely Zero, Cadbury Highlights Caramel, Ben & Jerry's Caramel Chew Chew, Jym Prejym Orange Mango, Monster Energy Absolutely Zero, Alpro Unsweetened Almond Milk. more...
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3562 kcal
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Exercise:
Shopping - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Working - 5 hours, Sitting - 7 hours, Standing - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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desoizal's Weight History
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