Weigh In record (no journal entry) for 02 October 2016
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86.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2683 kcal
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Fat: 76.95g | Prot: 184.09g | Carbs: 311.52g.
Breakfast: Raspberries, Alpro Almond Yoghurt, Alpro Plain with Coconut, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Cauli Rice Indian Pilau, Morrisons Spiralised Butternut Squash, John West Tuna Chunks in Spring Water (65g), Cauli Rice Original, Morrisons Spiralised Butternut Squash, Lettuce. Dinner: Snack a Jacks Cheese, Violife Cheddar Flavour Slices, Morrisons Baby Plum Tomatoes. Snacks/Other: Cadbury Highlights Fudge, Monster Energy Absolutely Zero, Rowntree's Randoms (Bag), The Muscle Bakery Skinny Dream Cake, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero, Jym Prejym Orange Mango. more...
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5195 kcal
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Exercise:
Cooking - 15 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 30 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Sitting - 4 hours, Bike Machine (Cycling) - 2 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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