Weigh In record (no journal entry) for 01 October 2016
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86.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2952 kcal
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Fat: 70.49g | Prot: 179.78g | Carbs: 384.14g.
Breakfast: Alpro Plain with Coconut, Raspberries, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Spiralised Butternut Squash, Morrisons Basmati Rice, Heck Chicken Italia Burgers, Morrisons Spiralised Courgette, Lettuce, Morrisons Spiralised Butternut Squash. Dinner: MyProtein Protein Cheese, Violife Cheddar Flavour Slices, Snack a Jacks Cheese, Wagamama Wagamama Ramen. Snacks/Other: The Muscle Bakery Skinny Dream, Prime Nutrition Intra-MD Orange Carnage, Monster Energy Absolutely Zero, Alpro Unsweetened Almond Milk. more...
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3839 kcal
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Exercise:
Standing - 1 hour, Working - 4 hours, Football (soccer) - 40 minutes, Sitting - 6 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 3 hours and 45 minutes, Treadmill - 30 minutes. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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