Weigh In record (no journal entry) for 29 September 2016
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91.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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5433 kcal
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Fat: 193.72g | Prot: 310.97g | Carbs: 616.63g.
Breakfast: Minced Garlic, Rioja, Broccoli, Morrisons Signature Pappardelle, Morrisons Tomato Puree, OXO Beef Stock Cube, Worcestershire Sauce, Carrots, Morrisons Celery, Morrisons Chopped Italian Tomatoes, Mushrooms, Onions, Beef Brisket (Whole, Trimmed to 0.3 cm Fat). more...
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steady weight
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BarryMaughan's Weight History
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