Weigh In record (no journal entry) for 28 September 2016
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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3504 kcal
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Fat: 144.47g | Prot: 127.94g | Carbs: 404.27g.
Breakfast: Tesco Roast Chicken, Bacon & Stuffing, Tesco Egg & Bacon Sandwich, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Iceland Beef Curry with Rice. Snacks/Other: M&M's Peanut M&M's, Sponge Cake, Coca-Cola Diet Coca-Cola (500 ml), Walkers Wotsits (33g), Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...
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Gaining 3.2 kg a Week
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