Weigh In record (no journal entry) for 28 September 2016
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86.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2961 kcal
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Fat: 71.49g | Prot: 173.15g | Carbs: 398.71g.
Breakfast: Onken Fat Free Vanilla Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free, Blueberries. Lunch: Morrisons Spiralised Butternut Squash, Morrisons Spiralised Courgette, Cauli Rice Original, Morrisons Free From Fusilli, Morrisons Steamed Salmon Fillets, Morrisons Steamed Salmon Fillets, Morrisons Iceberg Lettuce. Dinner: Courgette, Broccoli, Morrisons Sliced Mixed Peppers, John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Baby Spinach. Snacks/Other: DS Rice Cakes, Monster Energy Absolutely Zero, Jym Prejym Orange Mango, Monster Energy Absolutely Zero, Alpro Unsweetened Almond Milk. more...
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4246 kcal
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Exercise:
Power Walking - 40 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 6 hours, Working - 5 hours, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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desoizal's Weight History
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