Weigh In record (no journal entry) for 27 September 2016
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86.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2949 kcal
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Fat: 67.95g | Prot: 181.66g | Carbs: 394.41g.
Breakfast: Onken Fat Free Vanilla Yoghurt, Blueberries, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. Lunch: Cauli Rice Indian Pilau, Morrisons Spiralised Courgette, Morrisons Free From Fusilli, Patak's Tikka Masala Sauce, Morrisons British Turkey Breast Fillet, Morrisons Iceberg Lettuce, Morrisons Spiralised Courgette. Dinner: Chippa May - O, MyProtein Protein Cheese, Snack a Jacks Cheese, Morrisons Spiralised Courgette, Violife Cheddar Flavour Slices, Egg, Hobea Clara Líquida, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Cadbury Highlights Fudge, DS Rice Cakes, Jym Prejym Orange Mango, Monster Energy Absolutely Zero, Alpro Unsweetened Almond Milk. more...
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4060 kcal
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Exercise:
Sitting - 5 hours, Cooking - 25 minutes, Working - 7 hours, Treadmill - 53 minutes, Sleeping - 6 hours and 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 3 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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