Weigh In record (no journal entry) for 26 September 2016
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88.2 kg
Lost so far: 12.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2079 kcal
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Fat: 142.08g | Prot: 114.03g | Carbs: 88.27g.
Breakfast: Pepperoni, Sainsbury's Mature Grated British Cheddar, Egg Omelette, Tea (Brewed). Lunch: Single Cream, Strawberries, Thousand Island Salad Dressing, King Prawns, Tomatoes, Leaf Spinach, Iceberg Lettuce, Radishes. Dinner: Anchor Butter, Hovis Nimble Wholemeal Bread, Beef or Meat Gravy, Lamb Roast, Roasted Potato, Cooked Green Cabbage, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Double Cream, Stevia Sweet, Coffee (Instant). more...
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3306 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Grocery Shopping - 2 hours, Watching TV/Computer - 2 hours, Resting - 9 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Windlepoones's Weight History
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