Weigh In record (no journal entry) for 26 September 2016
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86.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2815 kcal
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Fat: 73.07g | Prot: 182.70g | Carbs: 355.26g.
Breakfast: Total 0% Greek Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Piri-Piri Chicken Slices, Tilda Mushroom Steamed Basmati Rice, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Morrisons Free From Fusilli, Courgette, Morrisons Sliced Mixed Peppers, Broccoli, Violife Cheddar Flavour Slices, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Other: DS Rice Cakes, Nutiva Coconut Manna, Cadbury Highlights Fudge, Sweet Spreads Coconutter White Chocolate, Prime Nutrition Intra-MD Orange Carnage, Jym Prejym Orange Mango, Monster Energy Absolutely Zero, Alpro Unsweetened Almond Milk. more...
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4130 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Cooking - 25 minutes, Standing - 1 hour, Working - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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