|
Most important is workout. And you can eat more and more. Today cycling again. Sweat and tired. That is the way to lose the bodyfat
|
74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2016:
|
2666 kcal
|
Fat: 103.14g | Prot: 174.45g | Carbs: 248.39g.
Breakfast: Tesco Single Cream, Silver Spoon Caster Sugar, Quaker 100% Wholegrain Rolled Oats, Fried Egg, Cathedral City Mature Cheddar Cheese, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Tesco Single Cream, Chicken Breast, Tesco Arborio Risotto Rice. more...
|
|
2690 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|