Weigh In record (no journal entry) for 25 September 2016
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85.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2765 kcal
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Fat: 63.45g | Prot: 187.72g | Carbs: 371.61g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. Lunch: Cauli Rice Indian Pilau, Morrisons Spiralised Butternut Squash, Mattessons Turkey Rashers, Morrisons Basmati Rice Easy Cook, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Snacks/Other: Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Cadbury Highlights Fudge, DS Rice Cakes, Morrisons Coconut Cookies, Ben & Jerry's What-A-Lotta Chocolate, Cadbury Caramel Nibbles (Bag), Sweet Spreads Coconutter White Chocolate, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Onken Fat Free Vanilla Yoghurt, Banana, Total 0% Greek Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. more...
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3962 kcal
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Exercise:
Resting - 4 hours and 4 minutes, Sitting - 6 hours, Bike Machine (Cycling) - 45 minutes, Working - 6 hours, Treadmill - 1 hour, Sleeping - 6 hours and 11 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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