Weigh In record (no journal entry) for 24 September 2016
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87.7 kg
Lost so far: 13.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2208 kcal
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Fat: 147.19g | Prot: 147.29g | Carbs: 70.09g.
Breakfast: Norpak Lighter, Nimble Wholemeal Bread, Thick Pork Sausages, Peeled Plum Tomatoes, Smoked Bacon Rashers, Tea (Brewed), Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Tea (Brewed). Lunch: Chopped Tinned Tomatoes, Chorizos, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Courgettes, Grated Cheddar Cheese, Raspberries, Greek Yoghurt. Dinner: Chicken Broth (Home Recipe), Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Wild Pacific Pink Salmon. Snacks/Other: Natural Nut Mix, Double Cream, Stevia Sweet, Coffee (Instant). more...
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2855 kcal
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Exercise:
Hanging Laundry - 15 minutes, Watching TV/Computer - 2 hours, Mowing Lawn - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 2 hours. more...
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Losing 0.4 kg a Week
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Windlepoones's Weight History
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