Weigh In record (no journal entry) for 22 September 2016
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86.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2167 kcal
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Fat: 32.50g | Prot: 173.40g | Carbs: 279.28g.
Breakfast: Courgette, Hartley's Blackcurrant Jelly Sugar Free, Alpro Plain with Coconut, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. Lunch: Grilled Tuna (No Fat Added), John West Tuna Chunks in Spring Water (65g), Basmati Rice (Cooked), Morrisons Iceberg Lettuce, Morrisons Spiralised Butternut Squash, Morrisons Spiralised Courgette. Dinner: Broccoli, Morrisons Sliced Mixed Peppers, Amy's Kitchen Organic Chilli, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Other: Cadbury Highlights Fudge, Vita Coco Coconut Water, Quest Salted Caramel Protein Powder, Banana, Snack a Jacks Salt & Vinegar (22g), Total 0% Greek Yoghurt, Monster Energy Absolutely Zero. more...
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3671 kcal
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Exercise:
Cooking - 25 minutes, Shopping - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 1 hour, Sleeping - 6 hours and 45 minutes, Working - 7 hours, Sitting - 7 hours. more...
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Gaining 5.6 kg a Week
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desoizal's Weight History
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