Weigh In record (no journal entry) for 20 September 2016
|
86.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
2742 kcal
|
Fat: 55.98g | Prot: 180.40g | Carbs: 364.67g.
Breakfast: Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free, Alpro Almond Yoghurt. Lunch: Morrisons Basmati Rice Easy Cook, Cauli Rice Indian Pilau, Tuna, Morrisons Iceberg Lettuce, Morrisons Spiralised Courgette. Dinner: Violife Cheddar Flavour Slices, Morrisons Pickled Beetroot, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Absolutely Zero, Snack a Jacks Salt & Vinegar (22g), Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Cadbury Highlights Fudge, Prime Nutrition Intra-MD Orange Carnage, Yarden Houmous Lite, DS Rice Cakes, Haribo Tangfastics. more...
|
|
4606 kcal
|
Exercise:
Working - 7 hours, Sitting - 6 hours, Football (soccer) - 1 hour, Cooking - 25 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 2 hours and 5 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|