Weigh In record (no journal entry) for 19 September 2016
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87.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2616 kcal
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Fat: 49.24g | Prot: 177.30g | Carbs: 361.72g.
Breakfast: Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Alpro Almond Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Cauli Rice Original, Morrisons Tandoori Chicken Mini Fillets, Morrisons Basmati Rice Easy Cook, Morrisons Iceberg Lettuce. Dinner: Baby Spinach, Morrisons Pickled Beetroot, Violife Cheddar Flavour Slices, Morrisons Baby Plum Tomatoes. Snacks/Other: Cadbury Caramel, Cadbury Highlights Caramel, Prime Nutrition Intra-MD Orange Carnage, Tera's Whey Goat Protein Bourbon Vanilla, The Protein Works Diet Protein Truffles, Alpro Unsweetened Almond Milk, Courgette, Bob's Red Mill Organic Old Fashioned Rolled Oats, Snack a Jacks Salt & Vinegar (22g), Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero. more...
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4151 kcal
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Exercise:
Cooking - 25 minutes, Shopping - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 7 hours, Working - 7 hours, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 7 hours and 5 minutes, Treadmill - 30 minutes. more...
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Gaining 14.7 kg a Week
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desoizal's Weight History
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