Weigh In record (no journal entry) for 17 September 2016
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88.9 kg
Lost so far: 11.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2173 kcal
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Fat: 134.42g | Prot: 132.52g | Carbs: 88.67g.
Breakfast: Dolmio Tomato & Garlic Pasta Sauce, Basil (Dried), Coconut Vegetable Oil, Cooked Mushrooms (Fat Added in Cooking), Smoked Back Bacon Rashers, Cumberland Chipolatas, Fried Egg, Tea (Brewed). Lunch: Boiled Potato, Raspberries, Greek Yoghurt, Tea (Brewed), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Basil (Dried), Parsley (Dried), Oregano, Pasta & Sauce, Grated Mozzarella, Onions, Cauliflower, Pork Beef Pepperoni, Lard, Egg, Pinot Noir Wine, Sainsbury's Single Fresh Cream, Lulu Lowcarb's - Deviled Eggs, Lulu Lowcarb - Cup Cakes, Bragg Apple Cider Vinegar - "With the Mother". Snacks/Other: Pub Original Pork Crunch, Philadelphia Cream Cheese, Jalapeno Peppers. more...
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2962 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 9 hours and 55 minutes, Desk Work - 2 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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