Weigh In record (no journal entry) for 16 September 2016
|
85.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
2867 kcal
|
Fat: 80.19g | Prot: 184.01g | Carbs: 317.94g.
Breakfast: Blueberries, Bob's Red Mill Organic Old Fashioned Rolled Oats, Courgette, Alpro Unsweetened Almond Milk. Lunch: Barenaked Rice, Tuna, Morrisons Spiralised Butternut Squash, Morrisons Spiralised Courgette, Cauli Rice Original, Morrisons Iceberg Lettuce. Dinner: Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Other: Cadbury Highlights Caramel, DS Rice Cakes, Monster Energy Absolutely Zero, Vita Coco Coconut Water, Quest Salted Caramel Protein Powder, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Alpro Plain with Coconut Yoghurt, Ben & Jerry's Half Baked. more...
|
|
3592 kcal
|
Exercise:
Sitting - 4 hours, Working - 5 hours, Treadmill - 45 minutes, Sleeping - 6 hours and 29 minutes, Resting - 7 hours and 6 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|