Weigh In record (no journal entry) for 15 September 2016
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90 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2354 kcal
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Fat: 71.73g | Prot: 182.87g | Carbs: 262.25g.
Breakfast: Biona Organic Coconut Virgin Oil, Raspberries, Almonds, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Morrisons Free from Pure Oats (40G Serving), Blueberries. Lunch: Filippo Berio Extra Virgin Olive Oil, Zucchini, Morrisons Italian Chopped Tomatoes, Morrisons Madras Curry Paste, Mushrooms, Morrisons Chicken Breast, Tomato Puree, Onions, Broccoli, Morrisons Basmati Rice. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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