Weigh In record (no journal entry) for 15 September 2016
|
86.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
2458 kcal
|
Fat: 49.43g | Prot: 181.37g | Carbs: 312.24g.
Breakfast: Blueberries, Courgette, Bob's Red Mill Organic Old Fashioned Rolled Oats, Alpro Unsweetened Almond Milk. Lunch: Cauli Rice Original, Tilda Mushroom Steamed Basmati Rice, Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash, Tuna, Morrisons Iceberg Lettuce. Dinner: Yarden Houmous Lite, Morrisons Pickled Beetroot, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Baby New Potatoes, Gala Apples, Cadbury Highlights Caramel, Prime Nutrition Intra-MD Orange Carnage, DS Rice Cakes, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Alpro Plain with Coconut Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. more...
|
|
4037 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (moderate) - 5/kph - 26 minutes, Sitting - 4 hours, Cooking - 25 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 3 hours and 54 minutes, Sleeping - 5 hours and 50 minutes, Working - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|