Weigh In record (no journal entry) for 14 September 2016
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2350 kcal
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Fat: 73.42g | Prot: 181.50g | Carbs: 254.78g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Trader Joe's Chia Seeds, Alpro Unsweetened Almond Milk, Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Blueberries, Raspberries. Lunch: Discovery Green Jalapenos, Morrisons Basmati Rice, Old El Paso Old El Paso Smoky Bbq Fajita Spice Mix 35G, Green Sweet Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Chicken Breast, Filippo Berio Extra Virgin Olive Oil, Courgette, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Gaining 11.9 kg a Week
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BarryMaughan's Weight History
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