Weigh In record (no journal entry) for 13 September 2016
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88 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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588 kcal
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Fat: 27.01g | Prot: 34.63g | Carbs: 60.88g.
Breakfast: Almonds, Bananas, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Raspberries, Morrisons Free from Pure Oats (40G Serving), Blueberries. more...
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Losing 2.3 kg a Week
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BarryMaughan's Weight History
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