Weigh In record (no journal entry) for 12 September 2016
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87.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2127 kcal
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Fat: 53.69g | Prot: 181.02g | Carbs: 220.27g.
Breakfast: Banana. Lunch: Uncle Ben's Spicy Mexican Rice, Cauli Rice Indian Pilau, Tuna, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Morrisons Pickled Beetroot, Cooked Broccoli (Fat Not Added in Cooking), Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Other: The Muscle Bakery Skinny Dream, The Muscle Bakery Muscle Malts, Cadbury Highlights Fudge, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Pepsi Diet Pepsi (Can), Coca-Cola Caffeine Free Diet Coke (Can), Monster Energy Absolutely Zero, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Alpro Plain with Almond, Hartley's Blackcurrant Jelly Sugar Free. more...
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4465 kcal
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Exercise:
Treadmill - 45 minutes, Sitting - 4 hours, Working - 6 hours, Cooking - 25 minutes, Shopping - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 38 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours and 7 minutes. more...
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Losing 9.1 kg a Week
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desoizal's Weight History
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