Weigh In record (no journal entry) for 11 September 2016
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89.1 kg
Lost so far: 6.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1686 kcal
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Fat: 33.42g | Prot: 171.96g | Carbs: 173.08g.
Breakfast: Raspberries, Bob's Red Mill Organic Old Fashioned Rolled Oats, Courgette, Alpro Unsweetened Almond Milk. Lunch: Tuna, Cauli Rice Original, Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Wagamama Lollipop Prawn Kushiyaki, Red Onions, Morrisons Sliced Mixed Peppers, Courgette. Snacks/Other: Cadbury Highlights Fudge, Monster Energy Absolutely Zero, Coca-Cola Caffeine Free Diet Coke (Can), DS Rice Cakes, Monster Energy Absolutely Zero, Alpro Simply Plain, Hartley's Blackcurrant Jelly Sugar Free. more...
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4598 kcal
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Exercise:
Sitting - 6 hours, Bike Machine (Cycling) - 51 minutes, Weight Training (Bodybuilding) - 40 minutes, Rowing - 30 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 1 hour and 39 minutes, Treadmill - 20 minutes. more...
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Gaining 11.2 kg a Week
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desoizal's Weight History
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