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Busy day at work yesterday, booked back to back to back all day! I hadn't planned any time to eat, so I had my bulletproof coffee before work, and planned to fast until dinnertime. The folks at the nail salon next door changed that plan by hosting a mega-cookout in the back parking lot for their staff and ours. Grilled shrimp, corn on the cob, BBQ chicken wings, hot dogs and burgers, and all the trimmings.
I had such good energy that I ran ahead of schedule, and was able to take a few minutes to have a couple of the giant shrimp and a lettuce wrapped burger.
I was SO tired after work, I came home and was ready for bed by 8 PM. I've decided that people just wear me out. LOL
Today won't be as busy, but still long.
So, another little loss today. I had been bouncing up and down all week, but since I started adding MCT oil to the BPC, it seems to have started the downhill slide again. Interesting!
Have a wonderful Saturday, buddies!
~Kes
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78.1 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2016:
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909 kcal
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Fat: 76.60g | Prot: 47.35g | Carbs: 13.02g.
Breakfast: Bullet Proof Coffee. Dinner: Daisy 4% Small Curd Cottage Cheese, Great Value 100% Parmesan Grated Cheese, Chicken Thigh (Skin Eaten), Dole Romaine Lettuce, Hidden Valley Ranch Salad Dressing. Snacks/Other: Atkins Mocha Latte Shake. more...
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Losing 1.9 kg a Week
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1 to 20 of 38
 Comments
Green is good. Continue the MCT oil. 😉 happy Saturday!
10 Sep 16 by member: bdmgoggins
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10 Sep 16 by member: metoo2
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10 Sep 16 by member: wannabhealthier
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Good for you! I do have mct, but have been choosing cream in my coffee lately. I might just have to get back to my mct. Have a great day!
10 Sep 16 by member: FrankieBluEyes
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@Metoo2, MCT is liquid coconut oil, and has concentrated amounts of Medium Chain Triglycerides.
10 Sep 16 by member: mskestrela
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All drops are good drops. The BBQ sounds really good and love how you were able to have great food within your plan. Have a good day.
10 Sep 16 by member: PhillySue
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Kes, have you had any digestive problems with the MCT oil?
10 Sep 16 by member: PhillySue
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Agree with Sue. Eating on plan in social situations is commendable.
10 Sep 16 by member: LadyinDenim
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Thanks for this post. You inspired me to get back to MCT. My weight has been stuck for days. Maybe this will help. I get lazy and use cream, because it doesn't require the blender.
10 Sep 16 by member: erikahollister
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Good job staying on track at a social event.
10 Sep 16 by member: rhontique
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10 Sep 16 by member: JockoT
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Bullet Proof, I will try sometime. I have something like that, I throw in the coffee. Green arrows always good, my dear.
10 Sep 16 by member: warrenwinter
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I upped my MCT and saw a difference. Energy, weight loss and brain function.
10 Sep 16 by member: Normadale
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You deserve "pats on the back" for self control at the BBQ. It was good they had a variety of protein items for you to enjoy.
10 Sep 16 by member: Sarah1950
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Thanks, all! The BBQ was wonderful, and the only thing I had to actively resist was the corn, and that was mainly because of what they were topping it with: spring onions marinated in crushed garlic and olive oil. I tried the topping and it was amazing, and I can only imagine how good it is on sweet corn.
10 Sep 16 by member: mskestrela
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@Sue, I worked up to the full 2 Tbs gradually, 1 tsp at a time, and the only digestive effect it's had on me is that I'm VERY regular. LOL By the time I've drunk half the cup, it's time to hit the bathroom. But no discomfort or anything like that.
10 Sep 16 by member: mskestrela
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@Erika, I had a little battery-powered stick blender that I use in my Little cooking videos, but it's really meant for coffee. It works like a charm, and so much easier to clean up than even the Magic Bullet blender. I can blend the BPC right in the cup with it. I leave about an inch of room at the top of the mug, blend, then top off with cream. It's YUM that way!
10 Sep 16 by member: mskestrela
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I must find some of this magic MCT oil!! I use pure unrefined coconut oil, but this sounds better.
10 Sep 16 by member: rhontique
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Where do you find the MCT oil?? Do they carry this at Costco or Sams? And how is the taste?
10 Sep 16 by member: writergal
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mskestrela's Weight History
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