Weigh In record (no journal entry) for 09 September 2016
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1867 kcal
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Fat: 74.38g | Prot: 70.61g | Carbs: 226.20g.
Breakfast: Tesco Apple Juice, Canderel Sweetener, Quaker Porridge, Semi-Skimmed Milk. Lunch: Tesco Light Choices Cranberry Crispy Slices, Boiled Egg, Kiwi Fruit, Pink Lady Apples, Activia Intensely Creamy Velvety Vanilla. Dinner: Fish and Chips. Snacks/Other: Brown Sugar, Latte Coffee, Almond Croissant. more...
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Losing 1.1 kg a Week
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marzipan78's Weight History
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