| November 2022 |
| Tue 22: |
676 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
38.40g |
|
82.94g |
|
-
|
-
|
| Fri 18: |
124 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
23.00g |
|
1.50g |
|
-
|
-
|
| Thu 17: |
982 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
38.38g |
|
149.37g |
|
-
|
-
|
| Wed 16: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
18.92g |
|
74.17g |
|
-
|
-
|
| Tue 15: |
111 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
21.40g |
|
5.00g |
|
-
|
-
|
| Fri 11: |
413 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
13.65g |
|
69.24g |
|
-
|
-
|
| Thu 10: |
2017 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
96.76g |
|
254.04g |
|
-
|
-
|
| Wed 9: |
1672 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
71.91g |
|
201.65g |
|
-
|
-
|
| Mon 7: |
379 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
30.65g |
|
47.04g |
|
-
|
-
|
| Wed 2: |
1033 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
88.66g |
|
99.91g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
2188 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.59g |
|
77.18g |
|
275.88g |
|
-
|
-
|
| Tue 18: |
2206 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.21g |
|
84.14g |
|
249.67g |
|
-
|
-
|
| Mon 17: |
1505 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
62.71g |
|
215.90g |
|
-
|
-
|
| Sun 16: |
355 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
28.18g |
|
34.76g |
|
-
|
-
|
| Sat 15: |
2296 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.14g |
|
76.02g |
|
262.06g |
|
-
|
-
|
| Fri 14: |
401 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
35.94g |
|
28.75g |
|
-
|
-
|
| Thu 13: |
1967 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
102.17g |
|
93.05g |
|
147.16g |
|
-
|
-
|
| Wed 12: |
1951 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
104.87g |
|
248.86g |
|
-
|
-
|
| Tue 11: |
2411 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
109.60g |
|
322.85g |
|
-
|
-
|
| Mon 10: |
2165 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
83.97g |
|
284.94g |
|
-
|
-
|
