Weigh In record (no journal entry) for 09 September 2016
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89.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2355 kcal
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Fat: 71.48g | Prot: 179.13g | Carbs: 261.49g.
Breakfast: Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Morrisons Free from Pure Oats (40G Serving), Blueberries, Trader Joe's Chia Seeds, Almonds. Lunch: Ragu Red Sauce, Morrisons Wholewheat Fusilli, Tomato Puree, Tesco Red Onions, Courgette, Broccoli, Filippo Berio Extra Virgin Olive Oil, Chicken Breast, Carrots. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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