Weigh In record (no journal entry) for 08 September 2016
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89 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2384 kcal
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Fat: 74.28g | Prot: 182.52g | Carbs: 261.01g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Optimum Nutrition 100% Gold Standard Whey Protein, Blueberries, Almonds, Trader Joe's Chia Seeds, Alpro Unsweetened Almond Milk, Raspberries, Bananas. Lunch: Morrisons Basmati & Wild Rice, Morrisons NuMe Bhuna Sauce, Courgette, Chicken Breast, Mushrooms, Broccoli, Filippo Berio Extra Virgin Olive Oil, Tesco Red Onions. Snacks/Other: Green Olives. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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