Weigh In record (no journal entry) for 07 September 2016
|
74.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
3059 kcal
|
Fat: 139.64g | Prot: 126.16g | Carbs: 310.16g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Sour Dough Bread, Fried Egg, Coffee (Instant). Lunch: Tesco Beef Lasagne (400g). Dinner: Heinz Baked Beans, Co-Op Steak Slice. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Snickers Snickers Bar (58g), Twix Twix Finger, Magnum White. more...
|
|
1918 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|