Weigh In record (no journal entry) for 07 September 2016
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87.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1897 kcal
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Fat: 31.02g | Prot: 185.20g | Carbs: 214.72g.
Breakfast: Bob's Red Mill Organic Old Fashioned Rolled Oats, Banana, Alpro Unsweetened Almond Milk, Courgette, Blueberries. Lunch: Pepsi Diet Pepsi (Can), Cauli Rice Original, The Big Fish Company Jumbo King Prawns, Morrisons Tandoori Chicken Mini Fillets, Morrisons Iceberg Lettuce, Morrisons Spiralised Butternut Squash. Dinner: Courgette, MyProtein Protein Cheese, Weight Watchers Wraps, Cooked Broccoli (Fat Not Added in Cooking), John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes. Snacks/Other: Fanta Fanta Zero (Can), Coca-Cola Caffeine Free Diet Coke (Can), Cadbury Highlights Fudge, DS Rice Cakes, The Protein Works Diet Protein Truffles, Monster Energy Absolutely Zero, Alpro Plain with Almond, Hartley's Blackcurrant Jelly Sugar Free. more...
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4712 kcal
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Exercise:
Working - 8 hours, Sitting - 4 hours, Bike Machine (Cycling) - 15 minutes, Cooking - 25 minutes, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 32 minutes, Resting - 2 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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desoizal's Weight History
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