Weigh In record (no journal entry) for 07 September 2016
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2398 kcal
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Fat: 74.15g | Prot: 186.47g | Carbs: 258.53g.
Breakfast: Bananas, Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Almonds, Blueberries. Lunch: Tesco Red Onions, Filippo Berio Extra Virgin Olive Oil, Morrisons Basmati & Wild Rice, Broccoli, Mushrooms, Morrisons NuMe Tikka Sauce, Chicken Breast. more...
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Losing 4.9 kg a Week
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BarryMaughan's Weight History
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