Weigh In record (no journal entry) for 06 September 2016
|
89.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
2407 kcal
|
Fat: 72.24g | Prot: 182.18g | Carbs: 261.87g.
Breakfast: Trader Joe's Chia Seeds, Raspberries, Alpro Unsweetened Almond Milk, Morrisons Free from Pure Oats (40G Serving), Bananas, Blueberries, Optimum Nutrition 100% Gold Standard Whey Protein, Almonds. Lunch: Chicken Breast, Morrisons Signature Pappardelle, Morrisons Italian Chopped Tomatoes, Morrisons Italian Chopped Tomatoes, English Rioja Red Wine, Minced Garlic, Lea & Perrins The Original Worcestershire Sauce, Beef Brisket (Whole, Lean Only), Onions, Mushrooms, Celery, Carrots, Broccoli. Snacks/Other: Green Olives. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|