Weigh In record (no journal entry) for 06 September 2016
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63.9 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1058 kcal
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Fat: 39.43g | Prot: 83.54g | Carbs: 100.48g.
Breakfast: Sci-MX Ultra Whey Protein. Lunch: Amoy Dark Soy Sauce, Basmati Rice (Cooked), Sesame Oil, Spring Onions, Spinach (without Salt, Drained, Cooked, Boiled). Dinner: Spring Onions, Salt, Black Pepper, Chilli Powder, Paprika, Tesco Finest British Steak Beef Burgers, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Moser Roth Finest Dark Chocolate 70% Cocoa, Hovis Wholemeal Bread, Tetley Peppermint Tea, Bananas. more...
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Losing 0.0 kg a Week
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Boydy1980's Weight History
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