Weigh In record (no journal entry) for 06 September 2016
|
88.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
1795 kcal
|
Fat: 31.37g | Prot: 181.14g | Carbs: 190.43g.
Breakfast: Bob's Red Mill Organic Old Fashioned Rolled Oats, Blueberries, Banana, Tera's Whey Goat Protein Bourbon Vanilla, Courgette, Alpro Unsweetened Almond Milk. Lunch: Morrisons Spiralised Butternut Squash, Morrisons Spiralised Butternut Squash, Cauli Rice Indian Pilau, Courgette, Tuna, Morrisons Iceberg Lettuce. Dinner: Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach, Morrisons Pickled Beetroot. Snacks/Other: Cadbury Highlights Caramel, DS Rice Cakes, Grenade Carb Killa, Coca-Cola Caffeine Free Diet Coke (Can), Fanta Fanta Zero (Can), Alpro Simply Plain, Hartley's Blackcurrant Jelly Sugar Free. more...
|
|
4203 kcal
|
Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Working - 8 hours, Sitting - 4 hours, Cooking - 25 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 30 minutes, Sleeping - 8 hours, Treadmill - 20 minutes, Shopping - 25 minutes. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|