Weigh In record (no journal entry) for 05 September 2016
|
90 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
2191 kcal
|
Fat: 117.78g | Prot: 79.54g | Carbs: 109.94g.
Breakfast: Lulu Lowcarb's - Berries and Cream, Lulu Lowcarb's - Crepes, Tea (Brewed). Lunch: Grated Cheddar Cheese, Onions, Tomatoes, Fried Egg, Tesco Smoked Bacon Rashers, Double Cream, Stevia Sweet, Coffee (Instant). Dinner: Minced Lamb, beef stock cube, Greek yogurt, tartare sauce, Iceberg Lettuce, tomatoe ketchup aldi, Spinach, Minced onion, garlic cloves, worcester, Dill, dried italian herbs, Tomatoes, Egg, Grated Cheddar Cheese, sour cream, Celery Sticks, Hummus, Sauvignon Blanc Wine, Beef Gravy, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Pistachio Nuts, Tea (Brewed). more...
|
|
2816 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cross Training - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|