Weigh In record (no journal entry) for 05 September 2016
|
90 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
2398 kcal
|
Fat: 73.92g | Prot: 181.36g | Carbs: 255.82g.
Breakfast: Trader Joe's Chia Seeds, Bananas, Alpro Unsweetened Almond Milk, Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Free from Pure Oats (40G Serving), Blueberries. Lunch: Chicken Breast, Morrisons Signature Pappardelle, Morrisons Italian Chopped Tomatoes, Morrisons Italian Chopped Tomatoes, English Rioja Red Wine, Minced Garlic, Lea & Perrins The Original Worcestershire Sauce, Beef Brisket (Whole, Lean Only), Onions, Mushrooms, Celery, Carrots, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
|
|
3915 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 55 minutes, Weight Training (Bodybuilding) - 2 hours and 35 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|