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lost only 1/2lb this week but at least I haven't put it on.
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67.2 kg
Lost so far: 19.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1151 kcal
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Fat: 52.29g | Prot: 28.83g | Carbs: 139.18g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Boiled Egg, Warburtons Seeded Batch (Small), Flora Light. Snacks/Other: Aldi Ginger Nut Biscuit, Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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