Weigh In record (no journal entry) for 05 September 2016
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90.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1519 kcal
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Fat: 21.84g | Prot: 186.12g | Carbs: 145.01g.
Breakfast: Bob's Red Mill Organic Old Fashioned Rolled Oats, Tera's Whey Goat Protein Bourbon Vanilla, Raspberries, Courgette, Alpro Unsweetened Almond Milk. Lunch: Barenaked Rice, Morrisons Ready to Roast Mediterranean Vegetables, Cauli Rice Original, Morrisons Iceberg Lettuce, Tuna. Dinner: John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Other: DS Rice Cakes, Cadbury Highlights Fudge, Hartley's Blackcurrant Jelly Sugar Free. more...
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4221 kcal
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Exercise:
Sitting - 2 hours, Shopping - 25 minutes, Cooking - 25 minutes, Treadmill - 30 minutes, Working - 4 hours, Weight Training (Bodybuilding) - 1 hour and 42 minutes, Resting - 7 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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