Weigh In record (no journal entry) for 04 September 2016
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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2388 kcal
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Fat: 74.93g | Prot: 178.09g | Carbs: 257.62g.
Breakfast: Alpro Unsweetened Almond Milk, Almonds, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Free from Pure Oats (40G Serving), Blueberries, Trader Joe's Chia Seeds. Lunch: Morrisons Signature Pappardelle, Tomato Puree, Filippo Berio Extra Virgin Olive Oil, Morrisons Italian Chopped Tomatoes, Morrisons Italian Chopped Tomatoes, English Rioja Red Wine, Minced Garlic, Lea & Perrins The Original Worcestershire Sauce, Beef Brisket (Whole, Lean Only), Onions, Mushrooms, Celery, Carrots, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil, Morrisons Chicken Breast. more...
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Gaining 2.8 kg a Week
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BarryMaughan's Weight History
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