Weigh In record (no journal entry) for 04 January 2016
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100.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2016:
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879 kcal
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Fat: 28.14g | Prot: 33.42g | Carbs: 123.20g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bran Flakes, Tea (Brewed). Lunch: Toasted Whole Wheat Bread, Fried Egg, Utterly Butterly Spread, Tea (Brewed). more...
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Gaining 0.1 kg a Week
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Windlepoones's Weight History
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