Weigh In record (no journal entry) for 04 September 2016
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90.1 kg
Lost so far: 5.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1735 kcal
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Fat: 42.13g | Prot: 151.47g | Carbs: 184.31g.
Breakfast: Hellmann's Mayonnaise, Boiled Egg, Asda White Baguette, Morrisons Wafer Thin Cooked Ham. Dinner: MyProtein Protein Cheese, John West Tuna Chunks in Spring Water (65g), Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Pickled Beetroot, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: DS Rice Cakes, Angel Delight Chocolate Flavour (as Sold), Suntop Suntop Pineapple. more...
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3794 kcal
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Exercise:
Sitting - 3 hours, Cooking - 25 minutes, Bike Machine (Cycling) - 1 hour and 45 minutes, Driving - 1 hour, Power Walking - 30 minutes, Sleeping - 8 hours and 40 minutes, Resting - 8 hours and 40 minutes. more...
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Gaining 9.8 kg a Week
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desoizal's Weight History
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