Weigh In record (no journal entry) for 04 September 2016
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90.7 kg
Lost so far: 10.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1813 kcal
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Fat: 107.93g | Prot: 71.97g | Carbs: 145.77g.
Breakfast: Tea (Brewed), Aldi Skimmed Milk, Blackberries, Single Cream, Blueberries, Raspberries, Strawberries, Butter, Bran Flakes, Asda Doughnut Peach. Lunch: Lulu Lowcarb's - Crepes, Tea (Brewed), Cooked Spinach (Fat Added in Cooking), Scrambled Egg, Sliced Ham. Dinner: Soft Serve Ice Cream, Low Fat Creme Fraiche, Sugar Free Strawberry Jelly, Low Fat Custard, Tinned Sliced Peaches in Juice, Butter, Cabbage (with Salt, Drained, Cooked, Boiled), Minced Beef (80% Lean / 20% Fat), Cooked Broccoli (from Fresh), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Pistachio Nuts. more...
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2695 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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Windlepoones's Weight History
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