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Oddly this small weight loss took a lot more effort than losing a larger amount. I felt I was losing weight too fast so I made myself eat a bit extra - I was trying to reach the classic 2lb a week, but I was quite worried that instead of curbing the loss I might actually get it wrong and start gaining, or even worse, lose my dieter's mood completely...
Safely through the week, hooray.
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89.4 kg
Lost so far: 28.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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