Weigh In record (no journal entry) for 03 September 2016
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89 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2543 kcal
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Fat: 94.96g | Prot: 180.43g | Carbs: 197.19g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Optimum Nutrition 100% Gold Standard Whey Protein, Blueberries, Trader Joe's Chia Seeds, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Almonds. Snacks/Other: Gouda Cheese, Hovis Thick Soft White Bread, Rioja, Mixed Grain Hamburger or Hotdog Rolls, Heinz Mayonnaise, Red Onions, John West Tuna Chunks in Spring Water (65g), Lindt 90% Dark Chocolate, Lovilio Mozzarella, Filippo Berio Extra Virgin Olive Oil, Basil, Tomatoes, Green Olives. more...
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Losing 7 kg a Week
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BarryMaughan's Weight History
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