Weigh In record (no journal entry) for 02 September 2016
|
90 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
2351 kcal
|
Fat: 71.95g | Prot: 179.66g | Carbs: 263.19g.
Breakfast: Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Bananas, Biona Organic Coconut Virgin Oil, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Free from Pure Oats (40G Serving), Almonds. Lunch: Bisto Brown Gravy, Morrisons Wholewheat Fusilli, Onions, Broccoli, Mushrooms, Zucchini, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|